Flax seeds are known for their many health benefits, which include providing a hearty dose of protein and fiber, reducing appetite and aiding in weight control.

Given their stellar nutrient profile, it’s no wonder that flaxseed oil is also jam-packed with similar health benefits.

Flaxseed oil, also known as flax oil or linseed oil, is made from flax seeds that have been ground and pressed to release their natural oil.

This health-promoting oil has a wide variety of uses, ranging from cooking to skin care. Much like flax seeds, flaxseed oil is loaded with heart-healthy omega-3 fatty acids.

Specifically, flaxseed oil contains alpha-linolenic acid (ALA), a form of omega-3 fatty acid that is only converted in small amounts to active forms of omega-3, like EPA and DHA.

Omega-3 fatty acids are essential to health and have been associated with benefits like reduced inflammation, improved heart health and protection for the brain against aging.

If you aren’t taking fish oil or getting one to two servings of fatty fish in your diet each week, flaxseed oil may be a good solution to help supplement your diet with the omega-3 fatty acids you need.

Uses of Flaxseed Oil:-

• May help reduce cancer cell growth.
• Benefit Heart health.
• May improve skin health.
• Anti-Inflammatory Properties.