Sesame seeds have many potential health benefits. For instance, they may protect against heart disease, diabetes, and arthritis. But you may need to eat significant amounts — a small handful per day — to gain health benefits.

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. They have been used in folk medicine for thousands of years.

Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk.

The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted.

Uses of brown sesame Seed oil:-

• Good source of fiber.
• Lower Cholestreols level
• May help lower blood sugar level.
• May support healthy bones
• May reduce inflammation.
• Antioxidant rich.